The Hot & Healthy
Guide.

the five habits that move a body which has not moved in years.

What is inside

Five habits.
No thirty day reset.

These are the same five standards every woman inside the twelve weeks runs on. They are not a teaser for the real thing. They are the real thing, written down, and they work whether or not you ever speak to me.

The five

What you will be doing
by the end of the week.

You already know most of this. The guide is about holding it every week until it stops being effort, which is the part nobody has taught you.

Eat enough

Most women are not overeating
They are underfuelled
It is why nothing has shifted in years

Three meals, none skipped

Protein at every one
Whole foods first and mostly
No low calorie junk food

Move every day

Sixty minutes of walking, split however suits
Four resistance sessions a week
No punishment cardio

Guide spread / square / light

Guide cover / vertical / light

Who it is for

If you have done this
before and stopped.

You have bought the plans. You have had the six good weeks. You are not lacking willpower, you were handed a plan without ever being taught the skill underneath it.

Read it, use it, and come back when you want the whole thing. Or do not. It is free either way.

Send me the guide

Questions

Before you download.

Is it actually free?

Yes. No card, no trial, no upsell page between you and the download. You put in a first name and an email and it comes to your inbox.

Will you put me in a sequence?

No. You get the guide. If I write something worth sending later you will hear from me occasionally, and one line unsubscribes you for good.

Do I have to apply after reading it?

No, and plenty of women will not. The guide works on its own. If it makes you want the coaching around it, the application is there.

How long does it take to read?

An afternoon. It is short on purpose, because a hundred page PDF you never open is not a free resource, it is homework.

Is this just the first week of the program?

No. It is the five standards in full. The twelve weeks is the coaching, the programming and the weekly check in that get you holding them when life stops cooperating.